5 SECRET ORANGE FRUIT !!

WHY so many citrus consumption is recommended for fitness,
beauty and health? He said can reduce the risk of disease
kardiovaskular and diseases associated with age. Come see the five key secret!
Vitamin C Orange warehouse vitamin C is the best. Vitamin C is known as antioxidants which play a role against the symptoms of the disease or too related to age. Some research shows that foods that contain high vitamin C content can reduce the risk of occurrence of various types of cancer and heart damage. Vitamin C is also very important in the immunization system, especially during flu season.
Acid Orange Folic acid is a natural source folic. Research institutions that supported the food and drug supervision United States (FDA) and published in the American Journal of Clinical Nutrition, estimates that women who do not metabolism acid folic high-risk birth to a baby with down syndrome. Therefore no wonder that America's health department can recommend that the pregnant women to consume folic acid in sufficient amount. Research also states that folic acid can help prevent fatal diseases that are associated with age, such as heart disease, cancer, Alzheimer even.
Flavonoid, antioxidants are a lot of this is found in citrus. As known, antioxidants reduce work for damage caused by free radicals. Free radical damage can lead to various diseases, including cancer.
Carbohydrate in one citrus fruit size there are 16 grams of carbohydrate that contains 70 calories. Carbohydrate is very important as a source of energy the body, especially to the brain. Also, the energy for sports. During exercise, muscle-muscle use carbohydrate reserves (glicogen), which is used for day-to-day activities. Consumption of citrus will immediately after exercise to replace the energy used.
Value fiber in a grapefruit fiber is equivalent to the 12% required per day. Fiber function clearly very important. Among others, to assist the process of digestion. Fiber in oranges can also help lower cholesterol level in blood, also reduce the risk of heart disease. Type of fiber that dissolves in water, such as that found in oranges, can help reduce hunger. Good news for those who want to lose weight.