Muscle Name / Nama Otot

0 - Deltoideus, posterior part (Deltoïdus) Fibers located at the back of the shoulder (side back)
1 - Trapezius, superior part (Trapezius) Higher Extremity of the spinal column (above the 4th vertebra)
2 - Trapezius, middle part (Trapezius) High of the spinal column (between 4th and 9th vertebra)
3 - Trapezius, inferior part (Trapezius) Medium of the spinal column (9th with 12th vertebra)
4 - Teres major and minor (Terres major & Terres minor)Terres major allows to gain in width, Terres minor rather in thickness
5 - Infraspinatus and Rhomboideus (Infraspinatus & Rhomboideus) Both allow to gain in thickness and power
6 - Latissimus dorsi (Latissimus dorsi) Larger muscle of the back, which recovers most of its lower part
7 - Lumbar (Lumbar)
8 - Deltoideus, lateral part (Deltoïdus)
9 - Biceps brachii (Biceps brachii)
10 - Brachialis (Brachialis)
11 - Triceps brachii, lateral head (Triceps brachii)
12 - Triceps brachii, long head (Triceps brachii)
13 - Triceps brachii, medial head (Triceps brachii)
14 - Extensor muscles of the forearm (Extensor carpii & digitorum)
15 - Flexor muscles of the forearm (Flexor policis & digitorum)
16 - Deltoideus, anterior part (Deltoïdus)
17 - Coracobrachialis (Coracobrachialis)
18 - Pectoralis major, clavicular part (Pectoralis major)
19 - Pectoralis major, middle part (Pectoralis major)
20 - Pectoralis major, lower part (Pectoralis major)
21 - Serratus anterior (Serratus anterior)
22 - Rectus abdominis (Rectus abdominis)
23 - Obliquus externus abdominis (Obliquus externus abdominis)
24 - Gluteus maximus (Glutæus maximus)
25 - Gluteus medius (Glutæus medius )
26 - Adductors (Adductors (longus, brevis, magnus))
27 - Quadriceps femoris (Quadriceps femoris (Rectus femoris, Vastus lateralis, Vastus medialis, Vastus intermedius))
28 - Hamstrings (Biceps femoris)
29 - Gastrocnemius (Gastrocnemius)
30 - Soleus (Soleus)

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